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Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread) . You can have Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread) using 21 ingredients and 6 steps. Here is how you achieve it. Ingredients of Hara Bhara Bharwan Paratha (Stuffed greens Flat Bread) You need of Dough -. You need 2 cups of whole wheat flour (atta) Makes 5 parathas. Prepare pinch of salt. It's 1/2 tsp. of ajwain (carom seeds). You need 1 tbsp. of oil. It's of Stuffing -. It's 2-3 bunches of spinach. Prepare 1/2 cup of frozen green peas. It's 1 tbsp. of oil. You need pinch of asafoetida. It's 1/2 tsp. of cumin seeds. You need 1 tsp. of grated ginger. You need 1-2 of green chilies, chopped. It's to taste of salt. You need 1/4 tsp. of turmeric powder. You need 1 tsp. of roasted coriander-cumin powder. You need 1 tbsp. of roasted & coarsely ground fried peanuts. ...