How to Cook Tasty low calorie maple glazed chicken breast
low calorie maple glazed chicken breast . You can have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook it. Ingredients of low calorie maple glazed chicken breast Prepare 2 of whole boneless and skinless chicken breast. Prepare 1/4 cup of pure maple syrup. You need 1/4 cup of Brown sugar. Prepare 3 clove of garlic, minced. You need 1 cup of soy sauce. It's 1 of salt and pepper to taste. You need 1 of dried basil to taste. You need 2 tbsp of lemon juice. It's 1 tbsp of ground ginger. low calorie maple glazed chicken breast instructions mix all ingredients except the chicken in large bowl. add chicken and marinate 2 hours. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or.... grill or fry on stove top in small amount of...